CLEAN INGREDIENTS REAL FLAVOURS HEALTHY TOMORROWS

A FRESHER
HEALTHIER YOU

Wholesome meals, refreshing drinks and feel-good food made for your everyday life.

Fresh
Ingredients
Nutritious
Choices
Balanced
Meals
No Artificial
Flavours
Made for a
Healthier You
EXPLORE FRESH DOSE

Choose your kind of fresh

Every category has its own premium food experience.

Why Fresh Dose?

Health
Focused Menu
Freshly
Prepared
Customizable
Meals
Great Taste
Always

Healthy food
is not a diet,
it’s a lifestyle.

Our Story

Fresh Dose was born from a simple belief — healthy food should be delicious, accessible and easy to enjoy every day.

Good
Food
Happy
People ♡
Chef-crafted dailyPrepared fresh for every order
Clean ingredientsReal food, thoughtful combinations
Built around youCustom meals and flexible plans
Delivery-firstDesigned for busy Bengaluru days
BUILD YOUR MEAL

Your meal. Your way.

Choose your base, protein, vegetables, dressing and extras. Price, calories and protein update instantly.

HEALTHY ROUTINES, MADE EASY

Weekly & Monthly Plans

Prepaid lunch plans for busy office days. Choose the meals you love and your preferred delivery schedule.

5 meals

Weekly Lunch Plan

₹1,499

Five scheduled lunches with your selected meal rotation.

22 meals

Monthly Lunch Plan

₹5,999

Twenty-two weekday lunches for a predictable office routine.

NOURISHMENT TAILORED TO YOU

Healthy food that fits real life.

Fresh Dose brings together fresh juices, salads, health bowls, burritos, wraps, beverages, health packs and fully customizable lunch packs for Bengaluru’s busy professionals, students and families.

Order a single meal, build your own lunch pack or subscribe to a weekly or monthly plan — all from one delivery-first kitchen.

Fresh Dose menu
Invest
in your
health ♡

Healthy Food Today
A Brighter You Tomorrow

Supports
Immunity
ϟBoosts
Energy
Helps Weight
Management
Better
Mood

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