Weekly Lunch Plan
Five scheduled lunches with your selected meal rotation.

Protein bowls, salads, wraps, fresh juices and flexible weekly or monthly meal plans.
Grilled chicken wrap + watermelon juice
Every item includes a full description plus approximate calories and protein so customers can compare before ordering.
Fresh Dose was created for busy Bengaluru professionals, students and families who want convenient meals without giving up choice. Our menu brings together fresh juices, salads, health bowls, burritos, wraps, beverages, health packs and fully customizable lunch packs in one delivery-first kitchen.
Choose what works for your day: order a single meal, build your own lunch pack, or subscribe to a weekly or monthly plan. We focus on practical portions, familiar ingredients and clear choices so eating well can become an everyday habit.

Choose your base, protein, vegetables, dressing and extras. Price, approximate calories and protein update instantly.
Prepaid plans. Choose your meals and delivery preference.
Five scheduled lunches with your selected meal rotation.
Twenty-two weekday lunches for a predictable office routine.
Build a meal around the ingredients and portions that suit your day.
From juices and salads to bowls, burritos, wraps and health packs, variety keeps everyday meals enjoyable.
Customize a pack today or create a repeatable weekly routine through subscriptions.